About sports

I am one of those people who thinks that a person may not be healthy to completely if you don't sport. Before I didn't do too much sport and I felt me wrong. 

Unpars years ago, I started to do sport and the change was immediate. I signed to a sport center and, in addiction, I went to swimming pool. I really love water sport.  I competed in a swimming championship and although I didn't won I was in a good position. The important thing is enhance one's perfomance for archieve the best. On another hand, I bought a cycle and every sunday I cycling with my dad. I had a opportunity of make trekking. I was a awesome experience. I remember spending much fear but when you are in the act, you feel the adrenaline. In addiction, the sport has good and bad things. 

Many people start to make too sport in a short period of time and that can be bad for your health. This people usually be young boys. They become to obsessed with the gym and take not very good food for health. 

In summary, everybody should do sport but little by little. Sport is a main to fun with your friends and in addiction, it is good for you.